ORGANIC STEAM IN BAG RICED CAULIFLOWER vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 11 nutrient categories
ORGANIC STEAM IN BAG RICED CAULIFLOWER: 1
vs
CHOPPED SPINACH: 6
(4 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAM IN BAG RICED CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 165 MG | 553 MG | |
| Sodium, Na | 259 MG | 76 MG |