ORGANIC STEAM IN BAG RICED BROCCOLI vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 5 out of 11 nutrient categories
ORGANIC STEAM IN BAG RICED BROCCOLI: 2
vs
CHOPPED TURNIP GREENS: 5
(4 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG RICED BROCCOLI | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG RICED BROCCOLI | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAM IN BAG RICED BROCCOLI | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 200 MG | 188 MG | |
| Sodium, Na | 247 MG | 12 MG |