ORGANIC STEAM IN BAG QUINOA vs THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES wins in 9 out of 16 nutrient categories
ORGANIC STEAM IN BAG QUINOA: 5
vs
THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES: 9
(2 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG QUINOA | THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 121 cal | 291 cal | |
| Protein | 4.3 g | 5.5 g | |
| Carbs | 21.4 g | 45.5 g | |
| Fat | 1.8 g | 10.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG QUINOA | THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAM IN BAG QUINOA | THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 473 MG | |
| Iron, Fe | 2.9 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 171 MG | 55 MG | |
| Sodium, Na | 7 MG | 509 MG |