ORGANIC STEAM IN BAG QUINOA vs SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC STEAM IN BAG QUINOA wins in 5 out of 11 nutrient categories
ORGANIC STEAM IN BAG QUINOA: 5
vs
SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS: 3
(3 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG QUINOA | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 121 cal | 158 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 21.4 g | 28.2 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG QUINOA | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAM IN BAG QUINOA | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 171 MG | 165 MG | |
| Sodium, Na | 7 MG | 18 MG |