ORGANIC STEAM IN BAG PEAS vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 12 nutrient categories
ORGANIC STEAM IN BAG PEAS: 4
vs
CARROTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG PEAS | CARROTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 59 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG PEAS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAM IN BAG PEAS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |