ORGANIC STEAM IN BAG PEAS vs ARTICHOKE HEARTS QUARTERED
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS QUARTERED wins in 7 out of 11 nutrient categories
ORGANIC STEAM IN BAG PEAS: 1
vs
ARTICHOKE HEARTS QUARTERED: 7
(3 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG PEAS | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calories | 79 cal | 53 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG PEAS | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAM IN BAG PEAS | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 153 MG | 282 MG | |
| Sodium, Na | 0 MG | 59 MG |