ORGANIC STEAM IN BAG MUKIMAME vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAM IN BAG MUKIMAME wins in 5 out of 11 nutrient categories
ORGANIC STEAM IN BAG MUKIMAME: 5
vs
MIXED VEGETABLES CARROTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG MUKIMAME | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 8.2 g | 12.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG MUKIMAME | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | ORGANIC STEAM IN BAG MUKIMAME | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 482 MG | 200 MG | |
| Sodium, Na | 6 MG | 29 MG |