ORGANIC STEAM IN BAG CHOPPED SPINACH vs STEAM QUICK
Nutrition comparison per 100 g serving
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ORGANIC STEAM IN BAG CHOPPED SPINACH wins in 9 out of 12 nutrient categories
ORGANIC STEAM IN BAG CHOPPED SPINACH: 9
vs
STEAM QUICK: 1
(2 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG CHOPPED SPINACH | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 31 cal | 111 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 3.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG CHOPPED SPINACH | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAM IN BAG CHOPPED SPINACH | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 74 MG | 0 MG |