ORGANIC STEAM IN BAG CHOPPED KALE vs SUPER SWEET MINI CORN
Nutrition comparison per 100 g serving
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ORGANIC STEAM IN BAG CHOPPED KALE wins in 8 out of 11 nutrient categories
ORGANIC STEAM IN BAG CHOPPED KALE: 8
vs
SUPER SWEET MINI CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG CHOPPED KALE | SUPER SWEET MINI CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 94 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG CHOPPED KALE | SUPER SWEET MINI CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC STEAM IN BAG CHOPPED KALE | SUPER SWEET MINI CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 37 MG | 0 MG |