ORGANIC STEAM IN BAG CHOPPED KALE vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
ORGANIC STEAM IN BAG CHOPPED KALE: 1
vs
BROCCOLI CUTS: 5
(5 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG CHOPPED KALE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 19 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 3.7 g | 3.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG CHOPPED KALE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 46.9 MG |
Minerals
| Mineral | ORGANIC STEAM IN BAG CHOPPED KALE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 37 MG | 111 MG |