ORGANIC STEAM IN BAG CAULIFLOWER vs WHOLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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WHOLE BROCCOLI FLORETS wins in 5 out of 12 nutrient categories
ORGANIC STEAM IN BAG CAULIFLOWER: 4
vs
WHOLE BROCCOLI FLORETS: 5
(3 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG CAULIFLOWER | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG CAULIFLOWER | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAM IN BAG CAULIFLOWER | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 29 MG | 18 MG |