ORGANIC vs TURNIP GREENS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
TURNIP GREENS: 4
(3 ties)
Overview
| Nutrient | ORGANIC | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 4.7 g | 2.3 g | |
| Carbs | 3.5 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.8 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 12 MG | 34 MG |