ORGANIC STEAM IN BAG BROCCOLI FLORETS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC STEAM IN BAG BROCCOLI FLORETS: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC STEAM IN BAG BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 24 MG | 47 MG |