ORGANIC SQUASH SOUP vs KATHMANDU SOUP
Nutrition comparison per 100 g serving
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KATHMANDU SOUP wins in 4 out of 10 nutrient categories
ORGANIC SQUASH SOUP: 3
vs
KATHMANDU SOUP: 4
(3 ties)
Overview
| Nutrient | ORGANIC SQUASH SOUP | KATHMANDU SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 5.3 g | 6.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SQUASH SOUP | KATHMANDU SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SQUASH SOUP | KATHMANDU SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 184 MG | 204 MG |