ORGANIC SPROUTED WHOLE WHEAT WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT WRAPS: 5
vs
FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 294 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 48.2 g | 49.0 g | |
| Fat | 6.3 g | 6.9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 768 MG | 451 MG |