ORGANIC SPROUTED WHOLE WHEAT PITA vs SLICED BAGELS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE WHEAT PITA wins in 8 out of 14 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT PITA: 8
vs
SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT PITA | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 269 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 44.6 g | 53.9 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT PITA | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT PITA | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 357 MG | 394 MG |