ORGANIC SPROUTED WHOLE WHEAT vs BUTTERMILK COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE WHEAT wins in 7 out of 14 nutrient categories
ORGANIC SPROUTED WHOLE WHEAT: 7
vs
BUTTERMILK COUNTRY STYLE BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE WHEAT | BUTTERMILK COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 279 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 45.7 g | 51.2 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 8.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE WHEAT | BUTTERMILK COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE WHEAT | BUTTERMILK COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 229 MG | 116 MG | |
| Sodium, Na | 386 MG | 349 MG |