ORGANIC SPROUTED WHOLE GRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 12 out of 20 nutrient categories
ORGANIC SPROUTED WHOLE GRAIN BREAD: 12
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHOLE GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 240 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 45 g | 48 g | |
| Fat | 3.8 g | 3 g | |
| Fiber | 12.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHOLE GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHOLE GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 120 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 212 MG | 220 MG | |
| Selenium, Se | 44 UG | 0 UG | |
| Sodium, Na | 400 MG | 440 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |