ORGANIC SPROUTED WHITE vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC SPROUTED WHITE: 5
vs
SHOPRITE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHITE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 415 cal | 379 cal | |
| Protein | 12.2 g | 10.3 g | |
| Carbs | 73.2 g | 75.9 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 7.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHITE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHITE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 138 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,000 MG |