ORGANIC SPROUTED WHITE vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC SPROUTED WHITE: 5
vs
SCALLOPED POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHITE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 12.2 g | 7.1 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHITE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHITE | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,214 MG |