ORGANIC SPROUTED WHITE BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHITE BREAD wins in 6 out of 11 nutrient categories
ORGANIC SPROUTED WHITE BREAD: 6
vs
SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHITE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 321 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 53.5 g | 53.6 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHITE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHITE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 264 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 395 MG | 321 MG |