ORGANIC SPROUTED WHEAT & OATS BREAD vs TEXAS TOAST WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHEAT & OATS BREAD wins in 6 out of 11 nutrient categories
ORGANIC SPROUTED WHEAT & OATS BREAD: 6
vs
TEXAS TOAST WHITE ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHEAT & OATS BREAD | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 16.3 g | 8.9 g | |
| Carbs | 44.2 g | 48.9 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHEAT & OATS BREAD | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHEAT & OATS BREAD | TEXAS TOAST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 395 MG | 511 MG |