ORGANIC SPROUTED WHEAT KERNELS vs MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHEAT KERNELS wins in 5 out of 11 nutrient categories
ORGANIC SPROUTED WHEAT KERNELS: 5
vs
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 3
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHEAT KERNELS | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calories | 233 cal | 356 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 40 g | 75.6 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHEAT KERNELS | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHEAT KERNELS | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |