ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS wins in 6 out of 11 nutrient categories
ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS: 6
vs
ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 252 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 52.5 g | 54.4 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHEAT CINNAMON BREAD KISSED WITH RAISINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 425 MG | 408 MG |