ORGANIC SPROUTED SPELT KERNELS vs FULLY SEASONED FLOUR
Nutrition comparison per 100 g serving
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FULLY SEASONED FLOUR wins in 4 out of 13 nutrient categories
ORGANIC SPROUTED SPELT KERNELS: 3
vs
FULLY SEASONED FLOUR: 4
(6 ties)
Overview
| Nutrient | ORGANIC SPROUTED SPELT KERNELS | FULLY SEASONED FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED SPELT KERNELS | FULLY SEASONED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED SPELT KERNELS | FULLY SEASONED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 2,133 MG |