ORGANIC SPROUTED SPELT BREAD PAIN vs RUSTIC WHITE ORGANIC BAGELS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SPELT BREAD PAIN wins in 6 out of 11 nutrient categories
ORGANIC SPROUTED SPELT BREAD PAIN: 6
vs
RUSTIC WHITE ORGANIC BAGELS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED SPELT BREAD PAIN | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 284 cal | |
| Protein | 8.3 g | 12.2 g | |
| Carbs | 46.7 g | 54.1 g | |
| Fat | 1.7 g | 2.0 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED SPELT BREAD PAIN | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED SPELT BREAD PAIN | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 108 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 250 MG | 135 MG | |
| Sodium, Na | 283 MG | 486 MG |