ORGANIC SPROUTED SPELT BREAD PAIN vs POTATO COUNTRY BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SPELT BREAD PAIN wins in 7 out of 15 nutrient categories
ORGANIC SPROUTED SPELT BREAD PAIN: 7
vs
POTATO COUNTRY BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED SPELT BREAD PAIN | POTATO COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 46.7 g | 51.2 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED SPELT BREAD PAIN | POTATO COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED SPELT BREAD PAIN | POTATO COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 81 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 250 MG | 105 MG | |
| Sodium, Na | 283 MG | 349 MG |