ORGANIC SPROUTED SPELT BREAD PAIN vs 5 CAULIFLOWER FLATBREADS
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 5 out of 11 nutrient categories
ORGANIC SPROUTED SPELT BREAD PAIN: 4
vs
5 CAULIFLOWER FLATBREADS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED SPELT BREAD PAIN | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 233 cal | 140 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 46.7 g | 11.6 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED SPELT BREAD PAIN | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED SPELT BREAD PAIN | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 216 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 250 MG | 521 MG | |
| Sodium, Na | 283 MG | 279 MG |