ORGANIC SPROUTED RAW WHEAT FREE CRUSTS vs DEEP DISH PIE CRUST
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RAW WHEAT FREE CRUSTS wins in 7 out of 11 nutrient categories
ORGANIC SPROUTED RAW WHEAT FREE CRUSTS: 7
vs
DEEP DISH PIE CRUST: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 25 g | 52.4 g | |
| Fat | 39.3 g | 23.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED RAW WHEAT FREE CRUSTS | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 405 MG |