ORGANIC SPROUTED QUINOA vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 12 nutrient categories
ORGANIC SPROUTED QUINOA: 4
vs
ROUNDY'S: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED QUINOA | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 412 cal | 550 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 74.5 g | 17.5 g | |
| Fat | 7.8 g | 45 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED QUINOA | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED QUINOA | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 14.9 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |