ORGANIC SPROUTED QUINOA vs BASMATI & CHIA RICE BLEND
Nutrition comparison per 100 g serving
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BASMATI & CHIA RICE BLEND wins in 5 out of 11 nutrient categories
ORGANIC SPROUTED QUINOA: 3
vs
BASMATI & CHIA RICE BLEND: 5
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED QUINOA | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 412 cal | 388 cal | |
| Protein | 11.8 g | 10.2 g | |
| Carbs | 74.5 g | 71.4 g | |
| Fat | 7.8 g | 6.1 g | |
| Fiber | 5.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED QUINOA | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED QUINOA | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 82 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |