ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT vs CANDIES
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT wins in 12 out of 17 nutrient categories
ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT: 12
vs
CANDIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | CANDIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Magnesium, Mg | 457 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 933 MG | 0 MG | |
| Potassium, K | 607 MG | 446 MG | |
| Sodium, Na | 450 MG | 179 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |