ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT vs COCOA-DUSTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT wins in 10 out of 17 nutrient categories
ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT: 10
vs
COCOA-DUSTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | COCOA-DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 581 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 10.7 g | 35.5 g | |
| Fat | 50 g | 41.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | COCOA-DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | COCOA-DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 323 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 3.5 MG | |
| Magnesium, Mg | 614 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 1,261 MG | 0 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 643 MG | 226 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |