ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT vs RED HATCH PEPPER PECANS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT wins in 8 out of 11 nutrient categories
ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT: 8
vs
RED HATCH PEPPER PECANS: 0
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 46.4 g | 70 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 500 MG | 467 MG | |
| Sodium, Na | 482 MG | 283 MG |