ORGANIC SPROUTED KHORASAN FLOUR vs CHICK PEA FLOUR COARSE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED KHORASAN FLOUR wins in 10 out of 21 nutrient categories
ORGANIC SPROUTED KHORASAN FLOUR: 10
vs
CHICK PEA FLOUR COARSE: 8
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED KHORASAN FLOUR | CHICK PEA FLOUR COARSE | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 70 g | 60 g | |
| Fat | 1.7 g | 6 g | |
| Fiber | 10 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED KHORASAN FLOUR | CHICK PEA FLOUR COARSE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC SPROUTED KHORASAN FLOUR | CHICK PEA FLOUR COARSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG | |
| Zinc, Zn | 4 MG | 0 MG |