ORGANIC SPROUTED GRANOLA vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED WHEAT CEREAL wins in 14 out of 20 nutrient categories
ORGANIC SPROUTED GRANOLA: 5
vs
PUFFED WHEAT CEREAL: 14
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED GRANOLA | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 370 cal | |
| Protein | 12.7 g | 3.7 g | |
| Carbs | 67.3 g | 88.9 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 7.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED GRANOLA | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED GRANOLA | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.9 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 36 MG | 93 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |