ORGANIC SPROUTED GRANOLA vs FRUIT & OATS
Nutrition comparison per 100 g serving
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FRUIT & OATS wins in 6 out of 11 nutrient categories
ORGANIC SPROUTED GRANOLA: 4
vs
FRUIT & OATS: 6
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED GRANOLA | FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 91 cal | |
| Protein | 12.7 g | 2.0 g | |
| Carbs | 67.3 g | 17.2 g | |
| Fat | 12.7 g | 1.3 g | |
| Fiber | 7.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED GRANOLA | FRUIT & OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 30.3 MG |
Minerals
| Mineral | ORGANIC SPROUTED GRANOLA | FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 20 MG | |
| Iron, Fe | 4.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 36 MG | 121 MG |