ORGANIC SPROUTED CORN FLAKES vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 7 out of 15 nutrient categories
ORGANIC SPROUTED CORN FLAKES: 5
vs
PUFFED WHEAT CEREAL: 7
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED CORN FLAKES | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 297 cal | 400 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 67.6 g | 80 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED CORN FLAKES | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED CORN FLAKES | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 203 MG | 0 MG |