ORGANIC SPROUTED CORN FLAKES vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CEREAL wins in 13 out of 19 nutrient categories
ORGANIC SPROUTED CORN FLAKES: 5
vs
CHOCOLATE CEREAL: 13
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED CORN FLAKES | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 297 cal | 436 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 67.6 g | 74.4 g | |
| Fat | 2.7 g | 12.8 g | |
| Fiber | 8.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED CORN FLAKES | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORGANIC SPROUTED CORN FLAKES | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 9.2 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 203 MG | 564 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |