ORGANIC SPROUTED BROWN BASMATI RICE vs PALAKKADAN MATTA RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED BROWN BASMATI RICE wins in 4 out of 10 nutrient categories
ORGANIC SPROUTED BROWN BASMATI RICE: 4
vs
PALAKKADAN MATTA RICE: 2
(4 ties)
Overview
| Nutrient | ORGANIC SPROUTED BROWN BASMATI RICE | PALAKKADAN MATTA RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 363 cal | |
| Protein | 8.9 g | 7.2 g | |
| Carbs | 73.3 g | 76.5 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 4.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED BROWN BASMATI RICE | PALAKKADAN MATTA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED BROWN BASMATI RICE | PALAKKADAN MATTA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |