ORGANIC SPROUTED ALMONDS vs HAZEL NUTS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED ALMONDS wins in 6 out of 12 nutrient categories
ORGANIC SPROUTED ALMONDS: 6
vs
HAZEL NUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED ALMONDS | HAZEL NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 694 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 20 g | 18 g | |
| Fat | 50 g | 62 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED ALMONDS | HAZEL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED ALMONDS | HAZEL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |