ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs SOURDOUGH ROLLS

Nutrition comparison per 100 g serving

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SOURDOUGH ROLLS wins in 6 out of 15 nutrient categories

ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 4 vs SOURDOUGH ROLLS: 6 (5 ties)

Overview

Nutrient	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	SOURDOUGH ROLLS	Winner
Calories	209 cal	256 cal
Protein	16.3 g	9.3 g
Carbs	41.9 g	51.2 g
Fat	0 g	0 g	Tie
Fiber	11.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	SOURDOUGH ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	SOURDOUGH ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	349 MG	535 MG

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