ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs SOURDOUGH

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 5 vs SOURDOUGH: 5 (5 ties)

Overview

Nutrient	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	SOURDOUGH	Winner
Calories	209 cal	265 cal
Protein	16.3 g	10.2 g
Carbs	41.9 g	51.0 g
Fat	0 g	1.0 g
Fiber	11.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	SOURDOUGH	Winner
Folate, total	0 UG	122 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	SOURDOUGH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	349 MG	531 MG

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