ORGANIC SPROUTED 100% WHOLE WHEAT BREAD vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED 100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 5
vs
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 2
(4 ties)
Overview
| Nutrient | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 246 cal | |
| Protein | 16.3 g | 5.3 g | |
| Carbs | 41.9 g | 49.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 11.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED 100% WHOLE WHEAT BREAD | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 509 MG |