ORGANIC SPROUT WHEAT BREAD vs TOP SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC SPROUT WHEAT BREAD: 6
vs
TOP SLICED HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPROUT WHEAT BREAD | TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 53.1 g | 51.2 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUT WHEAT BREAD | TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUT WHEAT BREAD | TOP SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 9 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 12 MG | 81 MG | |
| Sodium, Na | 469 MG | 512 MG |