ORGANIC SPRING MIX OF BABY LETTUCES vs FRENCH BEANS
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX OF BABY LETTUCES wins in 7 out of 11 nutrient categories
ORGANIC SPRING MIX OF BABY LETTUCES: 7
vs
FRENCH BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX OF BABY LETTUCES | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX OF BABY LETTUCES | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC SPRING MIX OF BABY LETTUCES | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 329 MG | 212 MG | |
| Sodium, Na | 59 MG | 6 MG |