ORGANIC SPRING MIX FRESH GREENS vs APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SPRING MIX FRESH GREENS: 5
vs
APPLE: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX FRESH GREENS | APPLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 185 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 3.5 g | 21.5 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX FRESH GREENS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 84.4 MG |
Minerals
| Mineral | ORGANIC SPRING MIX FRESH GREENS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 185 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 59 MG | 311 MG |