ORGANIC SPRING MIX vs CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 4 out of 11 nutrient categories
ORGANIC SPRING MIX: 4
vs
CHOPPED CAULIFLOWER: 3
(4 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 112 MG | 29 MG |