ORGANIC SPRING MIX vs BERRY MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 9 out of 12 nutrient categories
ORGANIC SPRING MIX: 9
vs
BERRY MEDLEY: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 54.9 MG | |
| Vitamin K (phylloquinone) | 136.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC SPRING MIX | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |