ORGANIC SPRING MIX vs CARAMEL APPLE WITH PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC SPRING MIX: 7
vs
CARAMEL APPLE WITH PEANUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 213 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 3.5 g | 27.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 85 MG | 50 MG |